The Integrative Wisdom Project

The Integrative Wisdom Project

I strenuously applaud the naturopathic profession’s masterminds behind this movement to expose elements of collaborative natural health care.  It’s an extremely forward-thinking and inclusive group of minds putting social media to use in the name of holistic health for all and by all.  I wish for my own profession to get on this bandwagon.  Just today I had an exchange about recent shifts happening in one of the chiropractic associations as they scramble to keep step with the times and join these progressive voices.

I am very grateful for the opportunity to speak with this movement.

“Persistent limited beliefs along with complacency are part of the biggest barriers to making integrative medicine standard in healthcare. Every discipline of provider in health care, both conventional and alternative medicine practitioners, are guilty of this.”

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For more voices on this progressive movement follow the source of the original post here: The limited beliefs of integrative medicine limit progress | Integrative Wisdom

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Everyday Toxins, Everyday Diseases, Everyday Pain

Everyday Toxins, Everyday Diseases, Everyday Pain

toxin-solutionIt’s a shame that we have come to accept a world where there is such a thing as “everyday” pain, “everyday” disease and “everyday” toxic exposure and that is simply our current reality. But with the help of The Toxin Solution, I believe we can find a new reality.

Follow this link for the Article Source

Meet Dr. Joseph Pizzorno, ND.

“Dr. Joe” has been on the forefront of natural medicine since founding Bastyr University.

And, in his groundbreaking new book, ‘The Toxin Solution, Dr. Joe lays out:

  • the single primary driver to unexplained symptoms and fatigue
  • the cause of the rise of chronic disease effecting over 51% of adults
  • why once rare, now diabetes is reaching epidemic proportions and 37% are prediabetic (and 9 out of 10 don’t even know it).
  • why masking symptoms with medications is exacerbating the issue
  • where toxins are hiding in your everyday foods, and in products we use

    In his words, “Through deep research, I found the one link causing (1) unexplained symptoms, (2) chronic disease and pain, and a way to reverse them. The impact toxins are having on our health are devastating, but the reversal is astounding.”

Dr. Pizzorno’s research and clinical direct findings, mapped the solution to address your unique toxin-load (you must follow 4 steps to be successful), to lower your risks, and restore your inner vitality, helping you to shine from the inside-out…turning your body into a toxin-releasing machine, just like when you were a young, vibrant, child.

Click here to get your copy:  www.thetoxinsolution.com

I’ll be following this protocol along with you!

 

What’s the Big Deal if I Crack My Own Spine? – Stop Everyday Pain

What’s the Big Deal if I Crack My Own Spine? – Stop Everyday Pain

Is this you when your back feels stiff?  Looking for relief from stiffness or pain by twisting it out?  Hoping for that crack that feels like what you get from your chiropractor?  It’s not the same.  It’s more dangerous to do this yourself and you should learn about why this is.

 

Read more from the original post and early book excerpt by following the link below: “When the jammed-up joints are properly released, then the hyper-mobile joints – the ones that are cracking all the time – should not feel the need to do so much of the work anymore”

It might be that you’re noticing cracks and pops with regular daily movement or you are making your joints do this repeatedly throughout the day in the hopes for relief from pressure.  In both cases you should learn more about what’s really going on, so you make informed choices…

Source: What’s the Big Deal if I Crack My Own Spine? – Stop Everyday Pain

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Your Pain is Not Because You’re “Fat”

Your Pain is Not Because You’re “Fat”

What do I know about the struggle to lose weight? Not much and I don’t pretend to. That is a genetic “crap shoot” that I came out on the lucky side of.

What I DO know is that pain does not happen to overweight people alone.

The other thing I know and hear about more often than I should, is how doctors of all specialties commonly and unabashedly display extreme prejudice against people who are overweight.  Numerous patients of mine tell me similar stories about reaching out for help with their pain and being met with a host of physician encounters that leave them feeling judged and ashamed.  So many doctors are quick to blame the weight and slow to investigate past the fat.

Anyone in this day and age knows about the correlation between obesity and disease and mortality.  I’ll go out on a limb here and suggest that the majority of overweight patients know that it’s not ideal to be on the heavy side.  The last thing they need to hear is that everything wrong with them is because of their weight. First of all, that’s just not always true and more importantly, blaming their weight is certainly not something they need a doctor’s help doing.

When has fat-shaming ever helped anyone make positive lasting change? Being judged by careless strangers is one thing but by your own healthcare provider is quite another and shouldn’t be allowed.

If someone has been steadily on the heavy side for the majority of their lifetime and there hasn’t been a sudden recent change in weight, then the skeleton – while perhaps stressed in ways that lighter people aren’t – has had years to adapt.  Our bodies are pretty amazing that way and given years to slowly get used to something, we just do.  The likelihood that suddenly the weight is the main problem is unlikely for this sort of scenario.
I see plenty of lean and “fit” looking people who just wake up one day in pain and have no idea why.  We don’t say to those people: “Well it’s obviously because you’re too skinny.  Come back and see me when you’ve gained some weight.”

Here’s another problematic drawing of parallels that seems to happen quite a bit…

Any sized woman who experiences a 9 month gain of pregnancy weight should never be compared with someone who is chronically overweight.  It is completely different. Not only do most overweight people not gain that quickly but they also aren’t experiencing the unique destabilizing and mechanically disorienting effects of massive hormonal and blood volume changes.

If weight is legitimately suspected as the cause for pain, then the last thing you should do as a doc is dismiss the patient with a sweeping prescription for exercise and calorie restriction when the more likely chronic weight-related risk is cardiovascular.  If anything, this person needs to have a heart health check first.

When a patient feels alienated from their physician due to the shame over their weight, it creates a dangerous  barrier to receiving true healthcare solutions.

I hear first-hand from patients that they will simply not return for care when they feel unfairly judged and dismissed and this can be more dangerous than the weight itself.

We do need to be clear with our patients about the facts:

But facts can be shared without judgment and blame. Higher body fat percentage is a real health risk. Abdominal fat is the worst. It predisposes us to higher levels of chronic inflammation which can manifest in many ways – not just through pain.  Evidence shows that it’s inflammation that is the huge risk factor and linked with a host of diseases.

Doctors and patients alike need to be aware of the cold hard fact that body fat percentage can be dangerously high in underweight, average weight and overweight people.  This is why everyone of absolutely any size, needs to avoid being sedentary, eliminate inflammatory foods and care for their stress levels and stress coping – all of which have been shown to play a role with inflammation which is the ultimate killer.

It’s never just the weight alone.

When there is pain, the pain chemistry needs to be addressed first and foremost.  Yes, fat cells contribute to inflammation which can stack the deck against us and cause pain, but every person’s situation is unique.  Look at the mechanics.  Consider individual body chemistry.  Inquire about psycho-social factors.  These are the inroads to better, more compassionate self-care which is where weight loss can begin if indeed that is appropriate for that patient.

We are emotional creatures first.  The physical body is a reflection of who we are.  All bodies need to be greeted with kindness and respect first before change can be made.


image credit: By Peter Paul Rubens – The Prado in Google Earth: Home – 7th level of zoom, JPEG compression quality: Photoshop 10., Public Domain, https://commons.wikimedia.org/w/index.php?curid=22620913

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How Does Self Image Affect Your Pain?

How Does Self Image Affect Your Pain?

An excerpt from my book as seen over at InnerSelf Publications website.

Timely for the season of self reflection and internal work.

 “by Ya-Ling Liou, D.C. If you’ve only ever seen yourself as unsure and perhaps your self-esteem is not strong, you may be more vulnerable to becoming overwhelmed by fear—stressed by the worry that your pain might devolve into a worst case scenario of unknown proportions.”

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No, You Do NOT Need to Improve Yourself For the New Year

No, You Do NOT Need to Improve Yourself For the New Year

rogi__gorski_kotar__croatia_-_panoramioThere is nothing wrong with you.

When you start believing that you are not inherently bad or defective, that is when resolutions for change actually can have lasting effect.  All we ever need to do both in life and in health is to get out of our own way.  Eliminate the obstacles.  Like a log jam in the river – moving the logs is much easier than trying to push the river uphill.

It’s true that you might be more comfortable in your body if you exercise regularly or eat fewer inflammatory foods, but you are still a valuable human being regardless of what you choose to do about this.  If you see your intrinsic value, you would probably choose less punishing behavior, and less time would be wasted spinning in unproductive guilt when things don’t go exactly as you planned.

Letting go of the idea that there is anything “wrong” with who we are opens the door to making good choices.  Connecting with our value lets us put aside harsh judgement and shame over the choices we make when they are not ideal.

The self-improvement frenzy of the new year’s resolution tradition is dangerously destructive because it feeds all sorts of unhealthy thought patterns.  We all know that most of these “resolutions” don’t stick and it’s because they tend to be rooted in unrealistic expectations and stem from faulty assumptions that we are “broken” in some way.

There is nothing wrong with resolving to remember to do good and be good whatever “good” means to you, but please remember that goodness is a natural inclination.  So, really, you’d be resolving to be more of who you naturally are.  If anything, we should all take a moment to reflect on what is keeping us from letting our optimal potential and natural happiness surface.

When the attitudes shift from a place of self hatred to self love and acceptance the natural flow of wellness is allowed to resume.

Let’s embrace what is and who we are just as we are.  You don’t need improvement this year or any year. You are perfect just the way you are.

Now go do something healthy just for the love of it!


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Meeting Dr. Joseph Pizzorno

Meeting Dr. Joseph Pizzorno

Last month I was in San Diego attending a week long conference of the Academy of Integrative Health and Medicine (AIHM). What a refreshing gathering of so many different health specialists and generalists, truly representative of my ideal in holistic and integrative care of patients.

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Dr. Joseph Pizzorno at the AIHM conference 2016 – Looking dapper as ever despite three consecutive lectures without break!

One of the highlights for me was to attend a set of lectures given by Dr. Joseph Pizzorno and then to meet him for the first time. He is one of the founders of Bastyr University. I’ve been in touch with him for the past couple of years now because of his kind willingness to pen the foreword of my first book in the Every Body’s Guide to Everyday Pain series, Volume One – Put Out the Fire. Until now we had only corresponded remotely and so this was the first chance I’d had to meet in person this man I’m so grateful to.

I was in disbelief for quite some time that this natural health care giant was willing to associate his name with a project like mine – very much still in its infancy.

What I’ve learned about him during the process is how generous, gracious and humble he is and all of this was just confirmed by our in-person meeting in San Diego. He was practically mobbed by eager attendees after his lectures and despite being worn out from travel and an unusually long consecutive series of lecture hours without a break, he responded with patient kindness to everyone’s questions.

The topic of Dr. Pizzorno’s most recent research and writing work is environmental health.

The area of study referred to as “environmental health” concerns itself with the effect that inorganic compounds in our environment  exert on our overall well-being, whether those be naturally occurring or human-made.

It is an essential piece to the puzzle when considering the three possible triggers of everyday pain.  Exposure to these compounds can be one of the significant influences responsible for triggering an imbalance in our biochemistry – the precise factor that can add to our inflammatory toxin load and set us up for pain.  When chemistry is out of balance it can profoundly change our emotional coping and in turn our mechanical stressors as we translate emotion into posture.

Environmental toxin exposure is an awesome topic demanding supreme command of the research which Dr. Pizzorno clearly has with unique affinity.  He is in the process of preparing for the release of a new book on the topic:

The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health, and What We Can Do to Fix It

And there is another book in the works for a few years down the road of a more didactic nature.  I’m very excited to see both and will be heavily referencing this work for Volume Two – Fix the Fire Damage of my pain book series.

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